要求与要点：挺胸、直腰、侧身、猛收腹。
Points to Remember: Keep chest thrust out and waist erect.Turn your trunk a bit to the side of the supporting leg and draw in your abdomen vigorously while kicking.
练习步骤：与正踢腿同。
Steps of Training: The same as those for “Frontal Kick”.
图4-3-4（Fig.4-3-4）
图4-3-5（Fig.4-3-5）
（四）外摆腿 Swing Leg Outward
预备姿势：与正踢腿同。
Starting Position: The same as that for “Frontal Kick”.
动作说明：左脚向左前方上半步，右脚尖勾紧，向左侧上方踢起，经面前向右侧上方摆动，直腿落在左腿旁。眼向前平视。右掌可在右侧上方击响，也可不做击响（图4-3-6,图4-3-7），练习时左右交替进行。
Movements:The left foot takes a half step forward to the left.Kick the right foot with leg stretched and ankle joint dorsiflexed and go upward through the left side and then bring it across the face and downward to the right side until back to the starting position.Look straight ahead.You may slap the right sole with the right palm when the right foot passes over your right shoulder（Fig.4-3-6，Fig.4-3-7）.Repeat by reversing “right” and “left”.